Ah, February…that wonderful month where you get to reevalute your new years resolutions and breaking bad habits. I was having a discussion with my sister earlier today about addictions. She referred to certain behaviors as habits and not addictions. It made me wonder if I had confused the two over time, or hadn’t given habits much credit. Of course, this discussion sparked a rabbit hole journey I’m now knee deep into. Check out this article from Alvernia, and let me know your thoughts and opinions on habits vs addictions.