Every January, gyms all across North America are packed with people declaring to “get in shape” as a New Year’s resolution. Only God knows if we will take better physical care of our bodies in 2019. One thing we DO know for sure is that adding gym time to an already hectic work week doesn’t sound ideal. Hell, there are so many fad diets and online personal trainers available that it seems confusing to even know where to start. Cardio or weight training? Keto or Paleo? I came across a Pop Sugar article by Tamara Pridgett that talks about the role of cardio in fitness and sensible weight loss. Follow her Twitter @TamaraPridgett and stay fit.
Beer drinkers, rejoice! I stumbled across this article and felt as if God himself had smiled on my day. I enjoy a good cold beer every few days (if I can), and I wasn’t exactly aware of its benefits. Check out the article below by David K. William and be sure to responsibly dance your way to the beer aisle. Cheers!