Another great piece from the good folks at Life Hack! I am a huge fan of the prayer and meditation combination, as it welcomes a solid solution to a less stressed life. Check it out some of the benefits of meditation and tips to help you on your journey here
Of course art reduces stress! I learned this as an angry teenager while cursing at the walls of my room. I would get my water colors in hand and paint everything black, hahaha. In any event, check out this lifehack article on stress reduction via art whether novice or pro.