[Article] Cardio and Fat Loss

Every January, gyms all across North America are packed with people declaring to “get in shape” as a New Year’s resolution. Only God knows if we will take better physical care of our bodies in 2019. One thing we DO know for sure is that adding gym time to an already hectic work week doesn’t sound ideal. Hell, there are so many fad diets and online personal trainers available that it seems confusing to even know where to start. Cardio or weight training? Keto or Paleo? I came across a Pop Sugar article by Tamara Pridgett that talks about the role of cardio in fitness and sensible weight loss. Follow her Twitter @TamaraPridgett and stay fit.

https://www.popsugar.com/fitness/Does-Cardio-Burn-Fat-45675162

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[Article] How I Healed From Crohns Disease

First, let me preface this by saluting everyone world wide who is fighting the good fight against crohns disease. I was diagnosed in 2015, after years of medication for a mystery illness affecting my joints, eyes, and skin. The disease affects everyone differently, and can be super difficult to cope with. I came across this article/blog by Meghan Telpner on some tools she used in her healing journey. There is no cure for crohns (they say), but I believe in the healing and transforming of lives through the human spirit and the power of the most high God. Check out the article, and notice how much of these practices could be beneficial to your everyday life regardless of your situation. Spread light! #DoItNow

https://www.meghantelpner.com/blog/how-i-healed-from-crohns-disease/

Article: Ways To Start Thinking As a Minimalist

Another great article from Life Hack. As I get older and look at all of my belongings, all I can see is STUFF! I have oodles of music (cassettes, vinyl, cds) as well as movies (VHS,DVD,Blu Ray) and at some point I realized…I don’t NEED any of this. With technology ever evolving, I can slide all of my electronic goodies onto my external hard drive. Don’t get me wrong, nothing beats hearing Black Dog on vinyl, but sometimes I feel like we use STUFF as security blankets. I often give away oodles of clothes to organizations such as Purple Heart and Salvation Army. This Life Hack article focuses more on the mindset aspect than the materialistic part, but I feel that these gems can be utilized however you see fit.

Check it out here.

Article: Before and After Tattoos

I don’t have any tattoos. I’m an artist, and I choose inanimate objects as a medium because I am indecisive. I’m the type to get inked and then hate the art soon after. In any event, I came across an article by Sara Barnes showing some really creative cover ups for tattoos that were not so flattering. Check out the link below and share your thoughts.

http://flip.it/pwHw_