[Article] Cardio and Fat Loss

Every January, gyms all across North America are packed with people declaring to “get in shape” as a New Year’s resolution. Only God knows if we will take better physical care of our bodies in 2019. One thing we DO know for sure is that adding gym time to an already hectic work week doesn’t sound ideal. Hell, there are so many fad diets and online personal trainers available that it seems confusing to even know where to start. Cardio or weight training? Keto or Paleo? I came across a Pop Sugar article by Tamara Pridgett that talks about the role of cardio in fitness and sensible weight loss. Follow her Twitter @TamaraPridgett and stay fit.

https://www.popsugar.com/fitness/Does-Cardio-Burn-Fat-45675162

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[Article] How I Healed From Crohns Disease

First, let me preface this by saluting everyone world wide who is fighting the good fight against crohns disease. I was diagnosed in 2015, after years of medication for a mystery illness affecting my joints, eyes, and skin. The disease affects everyone differently, and can be super difficult to cope with. I came across this article/blog by Meghan Telpner on some tools she used in her healing journey. There is no cure for crohns (they say), but I believe in the healing and transforming of lives through the human spirit and the power of the most high God. Check out the article, and notice how much of these practices could be beneficial to your everyday life regardless of your situation. Spread light! #DoItNow

https://www.meghantelpner.com/blog/how-i-healed-from-crohns-disease/

Article:The Dark Side of Meditation

Well damn…I can honestly say I’ve never considered the art of meditation having a dark side. I think we often consider mindfulness and being in the ‘now’ to only creative positive results. Time and common sense however, will remind us that everything is not for everyone. Check out this interesting article from Spectator Health about meditation and its darkside. Please let me know your thoughts as well.
http://flip.it/D_kZx