[Article] Study finds, Thousands of cancer diagnoses tied to a poor diet

This doesn’t surprise me…at all. No matter how you spin it, studies show that a bad diet leads to all … More

[Article] Cardio and Fat Loss

Every January, gyms all across North America are packed with people declaring to “get in shape” as a New Year’s … More

First, let me preface this by saluting everyone world wide who is fighting the good fight against crohns disease. I … More

Well damn…I can honestly say I’ve never considered the art of meditation having a dark side. I think we often … More

Now now…I don’t need a study to break this down for me. What we DO know is that eating organic … More

Johns Hopkins does it again! These are the type of articles I want to read in 2016. http://flip.it/Sj5cm

Another great article from the Huffington Post by Jenny Evans. Why can’t workouts be more like a drinking game?! I … More

Happy Hump Day! I came across a great read from Melissa Dinwiddie about diet, self control and happiness. I’ve seen … More

What happens to a workout deferred? Does it explode? An interesting thing happens when you turn 30…workouts, calorie counting and … More