[Article] 6 Ways to Stop Overthinking Everything

A great read by Amy Morin. As a chronic over thinker myself, I know that it can become a self destructive habit. Over analyzing every situation will have you absent from the ‘here and now’ more often than not. Check out the article and let me know your thoughts #DoItNow


Article:The Dark Side of Meditation

Well damn…I can honestly say I’ve never considered the art of meditation having a dark side. I think we often consider mindfulness and being in the ‘now’ to only creative positive results. Time and common sense however, will remind us that everything is not for everyone. Check out this interesting article from Spectator Health about meditation and its darkside. Please let me know your thoughts as well.