{Bass Cover} Nik West- Music Soulchild: Just Friends

Helluva way to get jazzy on a Saturday! A good music junkie friend of mine put me on to Ms. West this morning. She is badazz, and it’s good to see black women getting down and dirty on live instrumentation. She made me want to post some of my acoustic jam sessions I’ve been working on. 🙂 In any event, check out her cover of Music Soulchild’s Just Friends and let me know your thoughts.

Happy Saturday!

Article: A Practice That Stops Binge Eating & Increases Your Happiness

Happy Hump Day! I came across a great read from Melissa Dinwiddie about diet, self control and happiness. I’ve seen or experienced some of the struggles she mentioned first hand! Check it out and share your thoughts.

http://flip.it/RQj68

Article: Smoking Doesn’t Kill Them: The Strange Science of the Longevity Gene

Most of my friends don’t smoke. Most of my family doesn’t smoke. There are, however, a select few of us who enjoy a good cigarette or black and mild every now and again. I don’t think there is anything wrong with indulging in one of tobacco’s many pleasures, but I DO know the tobacco industry is making a KILLING (literally). I also find it odd that all of the people I’ve known to die of cancer, never smoked anything a day in their life. Check out this interesting article on how smoking affects people differently.

http://flip.it/Sth1z

Ellis Performing at Rams Head Live

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Rejoice! Baltimore emcee, Ellis, is back in full effect with new music from his latest album “Ocean Grown”. Check him out live at Rams Head this upcoming week. It’s sure to be a dope one, and I got those advanced tickets if you need them…holler at me.

#DropaJewel4Mayor